disasterguy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
213.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1521 kcal Fat: 91.22g | Prot: 83.61g | Carb: 69.40g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Red Wine Vinegar, Baked or Broiled Catfish, Cooked Broccoli (Fat Not Added in Cooking), Coleslaw. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ginger Mandarin Dressing, Beef Steak (Lean and Fat Eaten), Mushrooms, Green String Beans, Butter. Snacks/Other: Single Malt Scotches, Almonds. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet disasterguy's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


disasterguy's weight history

disasterguy's Recent Activity

disasterguy's Own Activity

No recent activity.

disasterguy's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner recorded a Journal Entry.
Arabella66 commented on QueenofEngels's Journal Entry.
KerryLynnB commented on Arabella66's Journal Entry.
Becca P supported diehard3's Journal Entry.
warrenwinter commented on their Journal Entry.
Gigi39 recorded a Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
QueenofEngels recorded a Journal Entry.