disasterguy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
213.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1521 kcal Fat: 91.22g | Prot: 83.61g | Carb: 69.40g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Red Wine Vinegar, Coleslaw, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Catfish. Dinner: Green String Beans, Beef Steak (Lean and Fat Eaten), Ginger Mandarin Dressing, Butter, Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds, Single Malt Scotches. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for disasterguy's own diet



disasterguy's weight history


disasterguy's Recent Activity

disasterguy's Own Activity

disasterguy recorded a Weigh In at 231.0 lb.

disasterguy's Buddies

No recent activity.

Other Member Diet Recent Activity

Old Hare recorded a Weigh In at 219.0 lb.
Amy RD updated their Food Diary.
lulubean5 recorded a Weigh In at 215.0 lb.
Lynnhawley recorded a Weigh In at 187.0 lb.
solovoice recorded a Weigh In at 182.2 lb.
dmrebola recorded a Weigh In at 138.7 lb.
KMSmith1203 updated their Food Diary.
madanjen recorded a Journal Entry and a Weigh In at 212.0 lb.