disasterguy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
213.0 lb Lost so far: 16.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1521 kcal Fat: 91.22g | Prot: 83.61g | Carb: 69.40g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Red Wine Vinegar, Baked or Broiled Catfish, Cooked Broccoli (Fat Not Added in Cooking), Coleslaw. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ginger Mandarin Dressing, Beef Steak (Lean and Fat Eaten), Mushrooms, Green String Beans, Butter. Snacks/Other: Single Malt Scotches, Almonds. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet disasterguy's own diet   losing 7.0 lb a week

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