disasterguy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
213.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1521 kcal Fat: 91.22g | Prot: 83.61g | Carb: 69.40g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Red Wine Vinegar, Coleslaw, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Catfish. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Mushrooms, Ginger Mandarin Dressing, Beef Steak (Lean and Fat Eaten). Snacks/Other: Single Malt Scotches, Almonds. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for disasterguy's own diet



disasterguy's weight history


disasterguy's Recent Activity

disasterguy's Own Activity

No recent activity.

disasterguy's Buddies

No recent activity.

Other Member Diet Recent Activity

Rmarini recorded a Weigh In at 163.1 lb.
margjoc recorded a Weigh In at 179.6 lb.
moeque recorded a Journal Entry.
dxstarz recorded a Weigh In at 222.4 lb.
Gl3nn recorded a Weigh In at 192.9 lb.
udayajude recorded a Weigh In at 161.8 lb.
greg4God recorded a Weigh In at 258.4 lb.
GDG recorded a Weigh In at 197.8 lb.