disasterguy's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
213.0 lb Lost so far: 16.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
244 kcal Fat: 8.90g | Prot: 30.44g | Carb: 11.30g.   Lunch: Ginger Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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