punkymonkey's Journal, 06 March 2013

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Weigh In record (no journal entry) for 06 March 2013

166.2 lb Lost so far: 9.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:

332 kcal

Fat: 5.94g | Prot: 30.09g | Carb: 43.68g. Breakfast: Blueberries, Strawberries, Pure Almond Milk - Original, Premium Protein Powder - Vanilla. more...

2565 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week

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punkymonkey's Journal, 06 March 2013

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