Weigh In record (no journal entry) for 06 March 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1433 kcal
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Fat: 76.87g | Prot: 134.78g | Carb: 46.64g.
Breakfast: Blueberries, 1% Fat Milk, Soya & Linseed Bread, Soya & Linseed Bread, Mushrooms, Egg, Unsmoked Back Bacon. Lunch: Corned Beef, Sliced Mozzarella, Wholegrain Crackerbread, Skimmed Milk. Dinner: Smooth Peanut Butter, Wholegrain Crackerbread, Walnuts, Cheddar Cheese, Sour Cream, Cherry Tomatoes, Sweet and Baby Leaf Mix, Broccoli, Flatfish (Flounder and Sole Species). more...
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losing 3.5 lb a week
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