Weigh In record (no journal entry) for 04 March 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1384 kcal
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Fat: 75.07g | Prot: 120.52g | Carb: 45.44g.
Breakfast: 1% Fat Milk, Olive Oil, Butter, Mushrooms, Bacon, Soya & Linseed Bread. Lunch: Crumbly Feta, Tuna Chunks in Spring Water (130g), Sweet and Baby Leaf Mix. Dinner: Corned Beef, Butter, Crackerbread, Butter, Savoy Cabbage, Broccoli, Cauliflower, Chicken Breast. more...
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losing 7.0 lb a week
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