Weigh In record (no journal entry) for 09 March 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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958 kcal
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Fat: 46.06g | Prot: 53.70g | Carb: 78.31g.
Breakfast: Soya & Linseed Bread, Soya & Linseed Bread, Mushrooms, Grated Mature Lighter, Spreadable Lightest, Egg. Lunch: Basmati Rice (Cooked), Chicken Stock Cube, Celery. Dinner: Basmati Rice (Cooked), Coconut Milk, Green Thai Curry Paste, Chicken Breast. Snacks/Other: Wholegrain Crackerbread. more...
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losing 1.2 lb a week
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