jlokatt's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
203.8 lb Lost so far: 26.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 0.3 lb a week

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jlokatt's Own Activity

jlokatt recorded a Weight Entry at 196.0 lb.
jlokatt recorded a Weight Entry at 194.0 lb.
jlokatt recorded a Weight Entry at 215.0 lb.
jlokatt recorded a Weight Entry at 193.2 lb.

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Ebivjde recorded a Weight Entry at 177.4 lb.

Fat Flush Plan Recent Activity

jlokatt recorded a Weight Entry at 196.0 lb.
thon recorded a Weight Entry at 180.0 lb.
Johnita recorded a Weight Entry at 112.0 lb.
caribbeanlady recorded a Weight Entry at 186.2 lb.
Goalsdream recorded a Weight Entry at 123.0 lb.
Dexter Norville recorded a Weight Entry at 165.0 lb.