jlokatt's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
207.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 0.3 lb a week

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jlokatt recorded a Weight Entry at 191.8 lb.
jlokatt recorded a Weight Entry at 189.6 lb.
jlokatt recorded a Weight Entry at 186.6 lb.
jlokatt recorded a Weight Entry at 185.0 lb.

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jlokatt recorded a Weight Entry at 191.8 lb.
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