alabasterjar83's Journal, 06 August 2010

followed the RDI relatively well this week, but failed to work out much at all.
176.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1110 kcal Fat: 31.52g | Prot: 51.10g | Carb: 163.32g.   Breakfast: Coffee, Soymilk Creamer, Sugar, kroger lite mixed berry yogurt, Back to Nature Apple Blueberry Granola, Cheez-It Baked Snack Crackers. Lunch: Diet Dr. Pepper, Strawberries, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: skim milk, lean cuisine spinach and mushroom pizza, moose tracks ice cream. Snacks/Other: brownie. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet alabasterjar83's own diet   losing 1.0 lb a week



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