Weigh In record (no journal entry) for 25 September 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1769 kcal
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Fat: 73.45g | Prot: 162.56g | Carb: 114.03g.
Breakfast: Baby Spinach, Calavo Avocado, Iced Coffee with Cream, Wegmans Pepper & Onion Blend, Cooked Egg White, Water (Bottled). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Caveman Foods Dark Chocolate Almond Coconut, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: Chocolove Salted Caramel in Dark Chocolate, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Grilled Chicken (Skin Not Eaten). Snacks/Other: Navels Oranges, Kroger Walnut Halves & Pieces, Fage Total 2% Greek Yogurt, JYM Supplement Science Pro JYM, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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gaining 0.4 lb a week
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