Weigh In record (no journal entry) for 26 September 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 September 2023:
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1455 kcal
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Fat: 78.96g | Prot: 83.75g | Carb: 91.27g.
Breakfast: JYM Supplement Science IsoJym, Calavo Avocado, Cooked Egg White, Baby Spinach, Cream (Half & Half), Coffee (Brewed From Grounds), Wegmans Pepper & Onion Blend. Lunch: Mixed Nuts Unsalted, Wylwood Mixed Vegetables (No Salt), Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Golden Corral Bacon and Cheese Quiche, Wylwood Mixed Vegetables (No Salt). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.1 lb a week
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