Weigh In record (no journal entry) for 01 July 2019
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2007 kcal
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Fat: 103.33g | Prot: 140.96g | Carb: 121.40g.
Breakfast: Walnuts, Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Egg White, Great Value Thin Sliced Smoked Turkey Breast, Wegmans Pepper & Onion Blend, Baby Spinach, Bigelow Tea Green Tea with Lemon. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Roasted Broiled or Baked Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Checkers 1/4 LB. Champ Burger, Wylwood Mixed Vegetables (No Salt), Blue Bell Cookies & Cream Ice Cream. Snacks/Other: JYM Supplement Science Pro JYM, Turkey Meatloaf Muffins. more...
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losing 2.8 lb a week
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