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I think I'm doing well. Despite yesterday's comment that I don't seem to be losing, I'm dead on 57 kg this morning, after indulging in ice cream last night! I have to reconsider, I think I am still losing, very slowly, a few hundred grams a week. If that's the case, I'd expect Friday's weigh-in, following a 'fast' day, to be well under 57. We'll see.
Cold but super sunny this morning with the prospect of daytime temperatures rising - a definite feeling of spring in the air, which is always good for morale and well-being.
Diet Calendar Entry for 06 March 2013:
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1142 kcal
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Fat: 33.78g | Prot: 53.03g | Carb: 172.31g.
Breakfast: honey, coffee, sunfllower seeds, strawberries, banana, Plain Yogurt (Lowfat), granola. Lunch: cucumber, bread, thousand island, turkey slice. Dinner: grilled stuffed peppers, broccoli, olive oil. more...
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