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Steady - after 3 weeks I don't think I'm seeing any weight loss with this plan, but no gain either. Since I eat more or less what I want on non-fast days (still making healthy choices and being mindful) I think that seems like a good recipe for maintenance.
Going super-low calorie on two days a week is making me more aware of my food intake the rest of the time and I can also feel the respite it's giving to my body. Although it's not super-easy, it's not difficult and I think there are definite mental benefits that I'm still struggling to explain. I feel sharper and more energetic, and not just on the fast days.
Diet Calendar Entry for 05 March 2013:
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1646 kcal
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Fat: 53.09g | Prot: 59.89g | Carb: 251.09g.
Breakfast: honey, coffee, sunfllower seeds, strawberries, banana, Plain Yogurt (Lowfat), granola. Lunch: turkey slice, thousand island, bread, sweet red pepper. Dinner: olive oil, broccoli, grilled stuffed peppers. Snacks/Other: vanilla ice cream, apple, carrot cake. more...
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