gogo64's Journal, 25 September 2019

149.5 lb Lost so far: 1.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 36.49g | Prot: 29.44g | Carb: 191.98g.   Lunch: Trader Joe's Brioche Buns, Tapioca Express Milk Tea. Dinner: Great Value Organic Ground Flax Seed , Laughing Cow Light Swiss Original Cheese Wedges, Rice with Vegetables in Tomato Based Sauce (Mixture), Arnold Whole Grain Oatnut Bread. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package). more...

2315 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...