Weigh In record (no journal entry) for 22 September 2019
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1448 kcal
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Fat: 52.62g | Prot: 70.08g | Carb: 219.82g.
Lunch: Rice Pilaf, Tomatoes, Fage Total 5% Greek Yogurt . Dinner: Halo Top Creamery Peaches & Cream Ice Cream, Lay's Honey Barbecue Potato Chips (53.1g). Snacks/Other: Halo Top Creamery Peaches & Cream Ice Cream. more...
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gaining 0.1 lb a week
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