|
The weight is trickling off...and I think that writing eeeeverything down and maybe being honest with myself is helping. I want a snack and think: do i really want to write that down? Even if I'm not really holding myself too accountable for it, I'm at least thinking twice about it.
Diet Calendar Entries for 06 August 2010:
|
2078 kcal
|
Fat: 103.98g | Prot: 84.32g | Carb: 188.67g.
Breakfast: cheese, yellow bell pepper, tomato, coffee, 2% milk, black ham, egg, cottage cheese, apple, orange. Lunch: bell pepper, feta, lemon juice, olive oil, spinach, cucumber, tomato. Dinner: ham, mozzarella, sunflower seeds, coleslaw, spinach, boiled egg. Snacks/Other: wine, carob chips, hazelnuts, almonds, chocolate zucchini loaf, low fat. more...
|
|
2383 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|