contagiousd's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
168.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1499 kcal Fat: 11.95g | Prot: 39.85g | Carb: 255.54g.   Breakfast: Instant Oatmeal - Apple Cinnamon, French Vanilla Liquid Coffee Creamer. Lunch: Rice Sides - Steak Fajitas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Stir Fry, White Rice. more...
2123 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


contagiousd's weight history

contagiousd's Recent Activity

contagiousd's Own Activity

No recent activity.

contagiousd's Buddies

No recent activity.

Other Member Diet Recent Activity

rottiemom65 updated their Food Diary.
VeggieJunkie supported michaelfowler's Weigh In.
Sarah1950 supported mehdint's Weigh In.
tammyhasty recorded a Weigh In at 221.0 lb.
Becca P supported Hermiones Mom's Journal Entry.
warrenwinter commented on their Journal Entry.
Fledgist recorded a Journal Entry.
erikahollister commented on warrenwinter's Journal Entry.