contagiousd's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
168.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1499 kcal Fat: 11.95g | Prot: 39.85g | Carb: 255.54g.   Breakfast: Instant Oatmeal - Apple Cinnamon, French Vanilla Liquid Coffee Creamer. Lunch: Rice Sides - Steak Fajitas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: White Rice, Chicken Stir Fry. more...
2123 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 0.6 lb a week

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