contagiousd's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
168.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1499 kcal Fat: 11.95g | Prot: 39.85g | Carb: 255.54g.   Breakfast: Instant Oatmeal - Apple Cinnamon, French Vanilla Liquid Coffee Creamer. Lunch: Rice Sides - Steak Fajitas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Stir Fry, White Rice. more...
2123 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for contagiousd's diet: less body more soul



contagiousd's weight history


contagiousd's Recent Activity

contagiousd's Own Activity

contagiousd recorded a Weigh In at 157.6 lb.
contagiousd recorded a Journal Entry and a Weigh In at 158.8 lb.
contagiousd recorded a Weigh In at 156.4 lb.

contagiousd's Buddies

ChristyLA submitted a diet Tip.

Other Member Diet Recent Activity

tchaseterri recorded a Weigh In at 192.0 lb.
angussmith supported westcoastbroke's Weigh In.
Asmack1 recorded a Weigh In at 247.0 lb.
cbarbosa recorded a Weigh In at 154.1 lb.
betterbodiesCA recorded a Weigh In at 120.0 lb.
menarde71 recorded a Weigh In at 232.0 lb.
northernmusician commented on philmck's Journal Entry.
kmlane76 recorded a Weigh In at 346.8 lb.