contagiousd's Journal, 05 March 2013

168.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 11.95g | Prot: 39.85g | Carb: 255.54g.   Breakfast: French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Apple Cinnamon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Sides - Steak Fajitas. Dinner: White Rice, Chicken Stir Fry. more...

2123 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...