contagiousd's Journal, 28 February 2013

i might need to give my muscles more time to recover....

168.4 lb Lost so far: 10.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 18.00g | Prot: 33.25g | Carb: 191.83g.   Breakfast: Instant Oatmeal - Apple Cinnamon, French Vanilla Coffee Creamer. Lunch: Baby Carrots, Fuji Apples, chicken noodle soup. Dinner: Chicken Stir Fry, White Rice. more...

1992 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...