contagiousd's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
166.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1748 kcal Fat: 65.01g | Prot: 56.50g | Carb: 232.51g.   Breakfast: French Vanilla Coffee Creamer Cups, Protein Juice Smoothie - Protein Zone. Lunch: Baby Carrots , Pretzel Slims, freshly made hummus dip tahini free, Pasta Alfredo with White Chicken and Bacon. Dinner: Jr. Cheeseburger Deluxe, French Fries (Value). Snacks/Other: Butter, Corn Muffin (Prepared), Oranges , Lactose Free Vanilla Soymilk. more...
2085 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for contagiousd's diet: less body more soul



contagiousd's weight history


contagiousd's Recent Activity

contagiousd's Own Activity

No recent activity.

contagiousd's Buddies

shari927 recorded a Weigh In at 274.5 lb.

Other Member Diet Recent Activity

DoeEyedVegan supported DairyFarmersWife's Journal Entry.
Kathy Vanish commented on DairyFarmersWife's Journal Entry.
lennyj recorded a Weigh In at 197.0 lb.
EdG updated their Exercise Diary.
mtcshelleysimmerman recorded a Journal Entry and a Weigh In at 153.0 lb.
Sawdust updated their Exercise Diary.
r3vn3x recorded a Weigh In at 162.0 lb.
tamzin79 recorded a Journal Entry and a Weigh In at 270.7 lb.