contagiousd's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
166.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1748 kcal Fat: 65.01g | Prot: 56.50g | Carb: 232.51g.   Breakfast: Protein Juice Smoothie - Protein Zone, French Vanilla Coffee Creamer Cups. Lunch: freshly made hummus dip tahini free, Pretzel Slims, Baby Carrots , Pasta Alfredo with White Chicken and Bacon. Dinner: Jr. Cheeseburger Deluxe, French Fries (Value). Snacks/Other: Oranges , Corn Muffin (Prepared), Butter, Lactose Free Vanilla Soymilk. more...
2085 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 1.0 lb a week

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