contagiousd's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
166.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1748 kcal Fat: 65.01g | Prot: 56.50g | Carb: 232.51g.   Breakfast: French Vanilla Coffee Creamer Cups, Protein Juice Smoothie - Protein Zone. Lunch: Baby Carrots , Pretzel Slims, freshly made hummus dip tahini free, Pasta Alfredo with White Chicken and Bacon. Dinner: Jr. Cheeseburger Deluxe, French Fries (Value). Snacks/Other: Lactose Free Vanilla Soymilk, Oranges , Butter, Corn Muffin (Prepared). more...
2085 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for contagiousd's diet: less body more soul



contagiousd's weight history


contagiousd's Recent Activity

contagiousd's Own Activity

contagiousd recorded a Weigh In at 153.4 lb.
contagiousd recorded a Weigh In at 152.2 lb.
contagiousd updated their Food Diary.
contagiousd recorded a Weigh In at 152.2 lb.

contagiousd's Buddies

shari927 recorded a Weigh In at 277.6 lb.

Other Member Diet Recent Activity

wholefoodnut commented on hoosier436's Journal Entry.
debneedham recorded a Weigh In at 141.0 lb.
northernmusician commented on hoosier436's Journal Entry.
jasonfahy supported Instantcrazy's Journal Entry.
ChrisComedy supported MomjjjaLou's Journal Entry.
Toniann54 recorded a Weigh In at 153.6 lb.
noreen moscato recorded a Weigh In at 183.0 lb.
0liviaa recorded a Weigh In at 162.0 lb.