contagiousd's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
166.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1748 kcal Fat: 65.01g | Prot: 56.50g | Carb: 232.51g.   Breakfast: French Vanilla Coffee Creamer Cups, Protein Juice Smoothie - Protein Zone. Lunch: Baby Carrots , Pretzel Slims, freshly made hummus dip tahini free, Pasta Alfredo with White Chicken and Bacon. Dinner: Jr. Cheeseburger Deluxe, French Fries (Value). Snacks/Other: Lactose Free Vanilla Soymilk, Oranges , Butter, Corn Muffin (Prepared). more...
2085 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for contagiousd's diet: less body more soul

contagiousd's weight history

contagiousd's Recent Activity

contagiousd's Own Activity

No recent activity.

contagiousd's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

RES recorded a Weigh In at 189.6 lb.
BlueD4949 supported jmb3450's Journal Entry.
spiritspell supported Draglist's Journal Entry.
angella8339 recorded a Weigh In at 185.2 lb.
XMachine recorded a Weigh In at 176.4 lb.
tri_girl79 recorded a Weigh In at 125.0 lb.
CatHerder supported Draglist's Journal Entry.
guttintl recorded a Weigh In at 205.9 lb.