Weigh In record (no journal entry) for 05 March 2013
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270.0 lb
Lost so far: 21.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1705 kcal
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Fat: 60.12g | Prot: 104.72g | Carb: 196.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), No Calorie Sweetener, Organic Pumpkin Flax Plus Granola. Lunch: Biscuit, Sweet Kernel Corn, Cole Slaw, Grilled Chicken Breast. Dinner: Light Mayo (Packet), Green Peppers, Onions, Tomatoes, Lettuce, 6" Double Turkey Breast, Provolone Cheese. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Omega 3 Creamy Peanut Butter, Light Multi-Grain English Muffin. more...
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losing 1.9 lb a week
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