heckmandb's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2163 kcal Fat: 91.17g | Prot: 139.56g | Carb: 200.80g.   Breakfast: Double Meat Breakfast, English Breakfast Tea, No Calorie Sweetener. Lunch: Corn on the Cob (3"), Grilled Chicken Breast, BBQ Baked Beans, Biscuit. Dinner: Baked or Broiled Scallops, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Potato (Peel Eaten), Manhattan Clam Chowder, Baked or Broiled Salmon, Sweet'n Low, Unsweetened Iced Tea. Snacks/Other: Awake Black Tea, Goldfish Baked Snack Crackers - Pretzel, Mini Babybel Light Cheese, Clif Bar - Coconut Chocolate Chip, No Calorie Sweetener, Whole Wheat Blueberry Fig Bar. more...
3746 kcal Activities & Exercise: Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported Pterath's Journal Entry.
cassiisabamf supported billtech66's Weigh In.
jvic88 updated their Exercise Diary.
bobb1966 recorded a Weigh In at 217.4 lb.
Mari267 replied to their group post - First Exercise Walk.
Limey13 recorded a Weigh In at 270.4 lb.
HCB commented on their Journal Entry.
LO-Carb Karen supported jgmany's Weigh In.