heckmandb's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2163 kcal Fat: 91.17g | Prot: 139.56g | Carb: 200.80g.   Breakfast: Double Meat Breakfast, No Calorie Sweetener, English Breakfast Tea. Lunch: Grilled Chicken Breast, BBQ Baked Beans, Corn on the Cob (3"), Biscuit. Dinner: Baked or Broiled Salmon, Baked Potato (Peel Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Scallops, Manhattan Clam Chowder, Unsweetened Iced Tea, Sweet'n Low. Snacks/Other: Whole Wheat Blueberry Fig Bar, No Calorie Sweetener, Awake Black Tea, Clif Bar - Coconut Chocolate Chip, Mini Babybel Light Cheese, Goldfish Baked Snack Crackers - Pretzel. more...
3746 kcal Activities & Exercise: Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   gaining 7.0 lb a week



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