heckmandb's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2163 kcal Fat: 91.17g | Prot: 139.56g | Carb: 200.80g.   Breakfast: No Calorie Sweetener, English Breakfast Tea, Double Meat Breakfast. Lunch: Biscuit, Grilled Chicken Breast, BBQ Baked Beans, Corn on the Cob (3"). Dinner: Unsweetened Iced Tea, Sweet'n Low, Baked Potato (Peel Eaten), Baked or Broiled Scallops, Baked or Broiled Salmon, Manhattan Clam Chowder, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Goldfish Baked Snack Crackers - Pretzel, Whole Wheat Blueberry Fig Bar, Mini Babybel Light Cheese, Clif Bar - Coconut Chocolate Chip, No Calorie Sweetener, Awake Black Tea. more...
3746 kcal Activities & Exercise: Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   gaining 1.4 lb a week



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