heckmandb's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2163 kcal Fat: 91.17g | Prot: 139.56g | Carb: 200.80g.   Breakfast: No Calorie Sweetener, English Breakfast Tea, Double Meat Breakfast. Lunch: Biscuit, BBQ Baked Beans, Grilled Chicken Breast, Corn on the Cob (3"). Dinner: Unsweetened Iced Tea, Baked or Broiled Salmon, Baked or Broiled Scallops, Manhattan Clam Chowder, Baked Potato (Peel Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet'n Low. Snacks/Other: Clif Bar - Coconut Chocolate Chip, Mini Babybel Light Cheese, Whole Wheat Blueberry Fig Bar, No Calorie Sweetener, Goldfish Baked Snack Crackers - Pretzel, Awake Black Tea. more...
3746 kcal Activities & Exercise: Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

kgiulietta recorded a Weigh In at 158.5 lb.
Ijichi recorded a Weigh In at 229.3 lb.
Las Vegas Linda updated their Exercise Diary.
Abel Valentino updated their Exercise Diary.
stitch23 recorded a Weigh In at 164.5 lb.
Lopez9100 recorded a Weigh In at 186.4 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
morabbat recorded a Weigh In at 196.2 lb.