heckmandb's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2163 kcal Fat: 91.17g | Prot: 139.56g | Carb: 200.80g.   Breakfast: Double Meat Breakfast, English Breakfast Tea, No Calorie Sweetener. Lunch: Corn on the Cob (3"), Grilled Chicken Breast, BBQ Baked Beans, Biscuit. Dinner: Sweet'n Low, Baked or Broiled Salmon, Baked or Broiled Scallops, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Unsweetened Iced Tea, Baked Potato (Peel Eaten), Manhattan Clam Chowder. Snacks/Other: Goldfish Baked Snack Crackers - Pretzel, Awake Black Tea, No Calorie Sweetener, Whole Wheat Blueberry Fig Bar, Mini Babybel Light Cheese, Clif Bar - Coconut Chocolate Chip. more...
3746 kcal Activities & Exercise: Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   gaining 1.4 lb a week

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