heckmandb's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2163 kcal Fat: 91.17g | Prot: 139.56g | Carb: 200.80g.   Breakfast: English Breakfast Tea, Double Meat Breakfast, No Calorie Sweetener. Lunch: Grilled Chicken Breast, Biscuit, BBQ Baked Beans, Corn on the Cob (3"). Dinner: Baked or Broiled Salmon, Baked or Broiled Scallops, Manhattan Clam Chowder, Baked Potato (Peel Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet'n Low, Unsweetened Iced Tea. Snacks/Other: Awake Black Tea, Clif Bar - Coconut Chocolate Chip, Whole Wheat Blueberry Fig Bar, No Calorie Sweetener, Goldfish Baked Snack Crackers - Pretzel, Mini Babybel Light Cheese. more...
3746 kcal Activities & Exercise: Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   gaining 1.4 lb a week

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