heckmandb's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2163 kcal Fat: 91.17g | Prot: 139.56g | Carb: 200.80g.   Breakfast: No Calorie Sweetener, English Breakfast Tea, Double Meat Breakfast. Lunch: Biscuit, Corn on the Cob (3"), Grilled Chicken Breast, BBQ Baked Beans. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Potato (Peel Eaten), Manhattan Clam Chowder, Baked or Broiled Scallops, Baked or Broiled Salmon, Unsweetened Iced Tea, Sweet'n Low. Snacks/Other: Whole Wheat Blueberry Fig Bar, Mini Babybel Light Cheese, Clif Bar - Coconut Chocolate Chip, No Calorie Sweetener, Awake Black Tea, Goldfish Baked Snack Crackers - Pretzel. more...
3746 kcal Activities & Exercise: Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   gaining 1.4 lb a week

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