heckmandb's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2163 kcal Fat: 91.17g | Prot: 139.56g | Carb: 200.80g.   Breakfast: English Breakfast Tea, Double Meat Breakfast, No Calorie Sweetener. Lunch: Corn on the Cob (3"), Biscuit, BBQ Baked Beans, Grilled Chicken Breast. Dinner: Unsweetened Iced Tea, Baked or Broiled Salmon, Baked or Broiled Scallops, Manhattan Clam Chowder, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Potato (Peel Eaten), Sweet'n Low. Snacks/Other: Clif Bar - Coconut Chocolate Chip, Mini Babybel Light Cheese, Whole Wheat Blueberry Fig Bar, Goldfish Baked Snack Crackers - Pretzel, Awake Black Tea, No Calorie Sweetener. more...
3746 kcal Activities & Exercise: Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   gaining 1.4 lb a week

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