heckmandb's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2163 kcal Fat: 91.17g | Prot: 139.56g | Carb: 200.80g.   Breakfast: Double Meat Breakfast, No Calorie Sweetener, English Breakfast Tea. Lunch: Grilled Chicken Breast, BBQ Baked Beans, Corn on the Cob (3"), Biscuit. Dinner: Baked or Broiled Salmon, Baked Potato (Peel Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Scallops, Manhattan Clam Chowder, Unsweetened Iced Tea, Sweet'n Low. Snacks/Other: Whole Wheat Blueberry Fig Bar, No Calorie Sweetener, Awake Black Tea, Clif Bar - Coconut Chocolate Chip, Mini Babybel Light Cheese, Goldfish Baked Snack Crackers - Pretzel. more...
3746 kcal Activities & Exercise: Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weight Entry at 188.6 lb.
jgraan recorded a Journal Entry and a Weight Entry at 178.2 lb.
Retta Smith recorded a Journal Entry.
salsabila nurjihan recorded a Weight Entry at 127.9 lb.
Kakhi commented on alexenplanguay's Journal Entry.
stormqueen recorded a Weight Entry at 178.8 lb.
Mj1014 recorded a Weight Entry at 212.4 lb.
foreverfrost recorded a Weight Entry at 248.0 lb.