Weigh In record (no journal entry) for 04 March 2013
|
191.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1129 kcal
|
Fat: 42.71g | Prot: 27.34g | Carb: 156.48g.
Breakfast: Homemade Bread, margarine. Lunch: whole wheat perogies, 14% sour cream. Dinner: whole wheat perogies, 14% sour cream. more...
|
|
3099 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 4 hours and 14 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweatitoutgirl's weight history
|