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sweatitoutgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 3rd: 667 * 37%
fat: 36.99g
|
protein: 34.31g
|
carbs: 52.80g
2389*  1722
Fri 2nd: - - 1934* -
May 2013
Mon 6th: 733 * 41%
fat: 36.69g
|
protein: 77.66g
|
carbs: 23.97g
2430*  1697
Sat 4th: 1147 * 64%
fat: 75.94g
|
protein: 69.91g
|
carbs: 59.52g
- -
March 2013
Wed 20th: 675 * 38%
fat: 16.08g
|
protein: 24.20g
|
carbs: 113.01g
2693*  2018
Tue 19th: 2118 118%
fat: 61.37g
|
protein: 104.67g
|
carbs: 284.40g
3148*  1030
Mon 18th: 1303 * 72%
fat: 39.41g
|
protein: 79.58g
|
carbs: 156.40g
2382  1079
Sun 17th: 1639 * 91%
fat: 54.03g
|
protein: 40.75g
|
carbs: 251.58g
3398*  1759
Sat 16th: 1049 * 58%
fat: 25.31g
|
protein: 14.54g
|
carbs: 198.86g
2825*  1776
Tue 12th: 587 * 33%
fat: 21.04g
|
protein: 21.30g
|
carbs: 82.11g
2615*  2028
Sat 9th: 726 * 40%
fat: 30.99g
|
protein: 37.61g
|
carbs: 77.56g
2995*  2269
Tue 5th: 708 * 39%
fat: 32.53g
|
protein: 9.93g
|
carbs: 98.02g
2700*  1992
Mon 4th: 1129 * 63%
fat: 42.71g
|
protein: 27.34g
|
carbs: 156.48g
3099*  1970
Sun 3rd: 1712 * 95%
fat: 61.57g
|
protein: 41.18g
|
carbs: 248.37g
2926*  1214
Sat 2nd: 2096 * 116%
fat: 59.43g
|
protein: 65.64g
|
carbs: 329.51g
3046*  950
Fri 1st: 2149 * 119%
fat: 72.00g
|
protein: 44.42g
|
carbs: 341.38g
2783*  634
February 2013
Thu 28th: 1700 * 94%
fat: 40.42g
|
protein: 30.70g
|
carbs: 314.77g
3109*  1409

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