sweatitoutgirl's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
188.6 lb Lost so far: 5.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1303 kcal Fat: 39.41g | Prot: 79.58g | Carb: 156.40g.   Breakfast: egg, margarine, White Bread. Dinner: my swiss chalet order. Snacks/Other: Original, Coffee, Granulated Sugar. more...
2382 kcal Activities & Exercise: Sitting - 1 hour, Circuit Training - 27 minutes, Housework - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet Calorie Count   losing 1.2 lb a week

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