BuffyBear's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1305 kcal Fat: 70.87g | Prot: 141.87g | Carb: 19.87g.   Breakfast: ground turkey, half and half, brewed coffee. Lunch: ground turkey, half and half, brewed coffee. Dinner: gortons lemon pepper fish, cottage cheese. Snacks/Other: ground turkey, half and half, brewed coffee, gnc whey, almond milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

foodfight-nomore recorded a Weigh In at 202.6 lb.
gingin40 updated their Exercise Diary.
dboza supported scby99's Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

Nozmul recorded a Weigh In at 196.2 lb.
fred4win supported crystalgist's Journal Entry.
Jane 24230 recorded a Weigh In at 172.2 lb.
Sea kitty updated their Food Diary.
Janet4445 recorded a Weigh In at 142.0 lb.
Zuhair Rayyes recorded a Weigh In at 316.4 lb.
annmarie1987 supported lynkx's Weigh In.
nicolesteyn0208 recorded a Weigh In at 161.4 lb.