BuffyBear's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1305 kcal Fat: 70.87g | Prot: 141.87g | Carb: 19.87g.   Breakfast: ground turkey, half and half, brewed coffee. Lunch: ground turkey, half and half, brewed coffee. Dinner: gortons lemon pepper fish, cottage cheese. Snacks/Other: ground turkey, half and half, brewed coffee, gnc whey, almond milk. more...
on diet Atkins   gaining 4.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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