BuffyBear's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1305 kcal Fat: 70.87g | Prot: 141.87g | Carb: 19.87g.   Breakfast: ground turkey, half and half, brewed coffee. Lunch: brewed coffee, half and half, ground turkey. Dinner: cottage cheese, gortons lemon pepper fish. Snacks/Other: ground turkey, half and half, brewed coffee, almond milk, gnc whey. more...
on diet Atkins  

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