BuffyBear's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1305 kcal Fat: 70.87g | Prot: 141.87g | Carb: 19.87g.   Breakfast: ground turkey, half and half, brewed coffee. Lunch: ground turkey, half and half, brewed coffee. Dinner: gortons lemon pepper fish, cottage cheese. Snacks/Other: ground turkey, half and half, brewed coffee, gnc whey, almond milk. more...
on diet Atkins   gaining 4.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Weigh In at 189.2 lb.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear updated their Food Diary.

BuffyBear's Buddies

Draglist updated their Exercise Diary.
2227Gwen updated their Food Diary.
HCB supported jwrabbit123's Journal Entry.

Other Member Diet Recent Activity

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glennoz recorded a Journal Entry and a Weigh In at 207.2 lb.
Rallydieter recorded a Weigh In at 177.5 lb.
haa recorded a Weigh In at 166.9 lb.
Michelly recorded a Weigh In at 140.2 lb.
dragonwisdom recorded a Weigh In at 188.5 lb.