kmbahr's Journal, 05 March 2013

230.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 47.78g | Prot: 76.62g | Carb: 224.91g.   Breakfast: Milk (Nonfat), Bananas. Lunch: Beef Meatballs, Minestrone Soup (Home Recipe), Pasta Shells. Dinner: Singles American Cheese, Hamburger on Bun, Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce. Snacks/Other: Pears. more...

2980 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...