pkelt's Journal, 05 March 2013

191.2 lb Lost so far: 13.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 65.00g | Prot: 116.00g | Carb: 48.00g.   Breakfast: Elite Fusion 7. Dinner: Cut Green Beans, Guinness Beer Brats. Snacks/Other: Elite Gourmet Whey & Casein Blend. more...

2568 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...