pkelt's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
191.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1145 kcal Fat: 40.25g | Prot: 110.00g | Carb: 84.00g.   Breakfast: Elite Fusion 7. Lunch: Guinness Beer Brats. Snacks/Other: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Elite Casein - Cinnamon Bun. more...
2323 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Bill Phillip's Body For Life   losing 1.4 lb a week


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