Weigh In record (no journal entry) for 04 March 2013
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1028 kcal
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Fat: 28.08g | Prot: 107.48g | Carb: 91.86g.
Breakfast: Elite Fusion 7. Lunch: Egg White , Egg, Lean Chicken Sausage. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Original Beef Jerky. more...
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gaining 2.5 lb a week
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pkelt's weight history
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