pkelt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1186 * 66%
fat: 40.47g
|
protein: 120.22g
|
carbs: 82.60g
2852*  1666
Tue 14th: 250 * 14%
fat: 3.00g
|
protein: 42.00g
|
carbs: 12.00g
2573*  2323
February 2015
Tue 3rd: 1119 * 62%
fat: 34.29g
|
protein: 120.80g
|
carbs: 78.21g
- -
Mon 2nd: 1119 * 62%
fat: 34.29g
|
protein: 120.80g
|
carbs: 78.21g
2887*  1768
January 2015
Sat 31st: 250 * 14%
fat: 3.00g
|
protein: 42.00g
|
carbs: 12.00g
2846*  2596
Wed 28th: 440 * 24%
fat: 19.00g
|
protein: 49.00g
|
carbs: 18.00g
2898*  2458
Tue 27th: 1040 * 58%
fat: 43.00g
|
protein: 101.00g
|
carbs: 62.00g
2391*  1351
Mon 26th: 1370 * 76%
fat: 35.50g
|
protein: 182.00g
|
carbs: 77.25g
2919*  1549
September 2014
Thu 25th: 662 * 37%
fat: 21.58g
|
protein: 67.91g
|
carbs: 48.84g
- -
July 2013
Wed 17th: - - 2491* -
June 2013
Thu 20th: 1833 * 102%
fat: 93.00g
|
protein: 113.50g
|
carbs: 81.25g
2276*  443
Wed 19th: 1370 * 76%
fat: 80.00g
|
protein: 120.00g
|
carbs: 46.00g
2505*  1135
Tue 18th: 1750 * 97%
fat: 77.25g
|
protein: 189.00g
|
carbs: 69.00g
2276*  526
Mon 17th: 1295 * 72%
fat: 70.50g
|
protein: 75.00g
|
carbs: 99.00g
2517*  1222
Fri 14th: 1815 * 101%
fat: 72.50g
|
protein: 155.50g
|
carbs: 134.00g
2554*  739
March 2013
Thu 7th: 630 * 35%
fat: 15.00g
|
protein: 88.00g
|
carbs: 34.00g
2565*  1935
Wed 6th: 1145 * 64%
fat: 40.25g
|
protein: 110.00g
|
carbs: 84.00g
2323*  1178
Tue 5th: 1250 * 69%
fat: 65.00g
|
protein: 116.00g
|
carbs: 48.00g
2568*  1318
Mon 4th: 1028 * 57%
fat: 28.08g
|
protein: 107.48g
|
carbs: 91.86g
- -
Sun 3rd: 1770 * 98%
fat: 80.00g
|
protein: 140.00g
|
carbs: 122.00g
2113*  343
Fri 1st: 2563 * 142%
fat: 122.00g
|
protein: 175.00g
|
carbs: 190.60g
2325*  238

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