Klutch's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
180.6 lb Lost so far: 10.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
2004 kcal Fat: 71.37g | Prot: 93.93g | Carb: 194.57g.   Breakfast: Total 0% Greek Yogurt, Cuttlefish (Mixed Species), Blueberries. Lunch: azumaya, Indian Vegetable Korma. Dinner: egg whites, french fries, beer, Tartar Sauce, battered fish, italian free, lettuce. Snacks/Other: Verde Salsa, Chunk Light Tuna in Water, bing. more...
2720 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

Other Journals for The Zone

Klutch's weight history

Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Klutch's Buddies

No recent activity.

The Zone Recent Activity

Olivia Hart recorded a Weigh In at 120.2 lb.
Karthos recorded a Weigh In at 209.5 lb.
Mango33 recorded a Weigh In at 199.0 lb.
Athomemom007 recorded a Weigh In at 141.9 lb.
workin momma recorded a Weigh In at 317.0 lb.
apollogal recorded a Weigh In at 175.0 lb.
Mike Williams recorded a Weigh In at 204.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 182.3 lb.