Klutch's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
180.6 lb Lost so far: 10.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
2004 kcal Fat: 71.37g | Prot: 93.93g | Carb: 194.57g.   Breakfast: Cuttlefish (Mixed Species), Total 0% Greek Yogurt, Blueberries. Lunch: azumaya, Indian Vegetable Korma. Dinner: italian free, Tartar Sauce, lettuce, egg whites, beer, french fries, battered fish. Snacks/Other: Chunk Light Tuna in Water, bing, Verde Salsa. more...
2720 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Klutch's weight history


Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Klutch's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 211.5 lb.
Paula G recorded a Weigh In at 145.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.
eulero77 recorded a Weigh In at 272.3 lb.