Klutch's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
180.6 lb Lost so far: 10.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
2004 kcal Fat: 71.37g | Prot: 93.93g | Carb: 194.57g.   Breakfast: Blueberries, Total 0% Greek Yogurt, Cuttlefish (Mixed Species). Lunch: Indian Vegetable Korma, azumaya. Dinner: battered fish, french fries, Tartar Sauce, lettuce, egg whites, italian free, beer. Snacks/Other: Chunk Light Tuna in Water, Verde Salsa, bing. more...
2720 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 1.9 lb a week



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