Weigh In record (no journal entry) for 28 February 2013
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140.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1620 kcal
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Fat: 56.90g | Prot: 43.60g | Carb: 232.00g.
Breakfast: Fat Free Caramel Macchiato, Original Cheerios, 0+. Lunch: Chicken Noodle Soup, 6" Pizza Sub. Dinner: Creamy Field Mushroom Soup (Small), Soup Roll, Double Double (Medium). Snacks/Other: Tazo Shaken Iced Passion Tea (Venti), Chocolate Chunk Cookie. more...
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gaining 2.8 lb a week
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