Weigh In record (no journal entry) for 04 March 2013
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1887 kcal
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Fat: 92.52g | Prot: 47.08g | Carb: 214.01g.
Breakfast: 1 slice white bread, Butter. Lunch: Meat Loaf, Cherry Coke (20 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, 1 slice white bread. Dinner: English Muffin, Butter. Snacks/Other: Peanut Butter, low fat whipped topping, sugar free jello, 100 Calorie Special Dark Chocolate Bar. more...
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2219 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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