jwdkmk's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
173.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1887 kcal Fat: 92.52g | Prot: 47.08g | Carb: 214.01g.   Breakfast: Butter, 1 slice white bread. Lunch: 1 slice white bread, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cherry Coke (20 oz), Meat Loaf. Dinner: Butter, English Muffin. Snacks/Other: 100 Calorie Special Dark Chocolate Bar, sugar free jello, low fat whipped topping, Peanut Butter. more...
2219 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwdkmk's weight history


jwdkmk's Recent Activity

jwdkmk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diddlee is following every name I choose is taken.
Fritzy 22 commented on moondove's Journal Entry.
Phoenix84 supported anobaya's Weight Entry.
tlacross supported Draglist's Journal Entry.
rjdanger01 recorded a Journal Entry.
Draglist commented on their Journal Entry.
Rexj recorded a Weight Entry at 224.0 lb.
JackieSpahr supported rosio19's Journal Entry.