jwdkmk's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
173.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1887 kcal Fat: 92.52g | Prot: 47.08g | Carb: 214.01g.   Breakfast: Butter, 1 slice white bread. Lunch: 1 slice white bread, Meat Loaf, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cherry Coke (20 oz). Dinner: English Muffin, Butter. Snacks/Other: low fat whipped topping, Peanut Butter, 100 Calorie Special Dark Chocolate Bar, sugar free jello. more...
2219 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet  

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