jwdkmk's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
173.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1887 kcal Fat: 92.52g | Prot: 47.08g | Carb: 214.01g.   Breakfast: Butter, 1 slice white bread. Lunch: 1 slice white bread, Meat Loaf, Cherry Coke (20 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: English Muffin, Butter. Snacks/Other: Peanut Butter, 100 Calorie Special Dark Chocolate Bar, sugar free jello, low fat whipped topping. more...
2219 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwdkmk's own diet



jwdkmk's weight history


jwdkmk's Recent Activity

jwdkmk's Own Activity

No recent activity.

jwdkmk's Buddies

No recent activity.

Other Member Diet Recent Activity

girlinred updated their Food Diary.
puhpine commented on flagchic's Journal Entry.
Ti Gi recorded a Journal Entry.
Meggggss added SharonEsq's Crockpot Bleu Cheese and Craisins Meatloaf recipe to their cook book.
carinaa1228 updated their Food Diary.
tblazers recorded a Weigh In at 210.0 lb.
DylanRose recorded a Weigh In at 124.8 lb.
ThatQuietGirl9 commented on Little Bit Cat's Journal Entry.