jwdkmk's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
173.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1887 kcal Fat: 92.52g | Prot: 47.08g | Carb: 214.01g.   Breakfast: Butter, 1 slice white bread. Lunch: 1 slice white bread, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cherry Coke (20 oz), Meat Loaf. Dinner: Butter, English Muffin. Snacks/Other: 100 Calorie Special Dark Chocolate Bar, sugar free jello, low fat whipped topping, Peanut Butter. more...
2219 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwdkmk's weight history


jwdkmk's Recent Activity

jwdkmk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mellymo82 supported Phoenix84's Journal Entry.
ahmat zulkifli murad recorded a Weight Entry at 210.5 lb.
dianova2008 supported АпельсинЧЕГ's Journal Entry.
is... commented on their Journal Entry.
anneconnor recorded a Weight Entry at 154.0 lb.
mermaidwaffles recorded a Weight Entry at 213.2 lb.
maryk2 recorded a Weight Entry at 130.0 lb.
eiva updated their Exercise Diary.