jwdkmk's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
173.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1887 kcal Fat: 92.52g | Prot: 47.08g | Carb: 214.01g.   Breakfast: Butter, 1 slice white bread. Lunch: 1 slice white bread, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cherry Coke (20 oz), Meat Loaf. Dinner: Butter, English Muffin. Snacks/Other: 100 Calorie Special Dark Chocolate Bar, sugar free jello, low fat whipped topping, Peanut Butter. more...
2219 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwdkmk's weight history


jwdkmk's Recent Activity

jwdkmk's Own Activity

No recent activity.

jwdkmk's Buddies

No recent activity.

Other Member Diet Recent Activity

1ginabb recorded a Weigh In at 192.0 lb.
PlanoMike updated their Exercise Diary.
kathleenscanlan supported PhillySue's Journal Entry.
CCbabcock commented on kbrammer's Journal Entry.
ofdwolf supported VeggieJunkie's Journal Entry.
fatimaravelo recorded a Weigh In at 141.0 lb.
Bigpedro recorded a Journal Entry.
FatSwatter supported tweetycat's Journal Entry.