jwdkmk's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
173.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
894 kcal Fat: 49.82g | Prot: 45.84g | Carb: 61.39g.   Breakfast: Butter, 1 slice white bread. Lunch: Meat Loaf, white bread. Dinner: meatloaf, white bread. Snacks/Other: sugar free jello, lite whipped topping, eckridge smoked sausage. more...
2017 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwdkmk's own diet



jwdkmk's weight history


jwdkmk's Recent Activity

jwdkmk's Own Activity

No recent activity.

jwdkmk's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on jimmiepop's Weigh In.
RahRah1017 recorded a Weigh In at 158.0 lb.
Sampoblado recorded a Weigh In at 214.8 lb.
cardstud recorded a Weigh In at 168.2 lb.
PlanoMike commented on notelaine's Journal Entry.
Lalito31 recorded a Weigh In at 259.0 lb.
mollygdc recorded a Weigh In at 143.0 lb.
Austin_Detroitnation updated their Food Diary.