jwdkmk's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
173.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
894 kcal Fat: 49.82g | Prot: 45.84g | Carb: 61.39g.   Breakfast: 1 slice white bread, Butter. Lunch: white bread, Meat Loaf. Dinner: meatloaf, white bread. Snacks/Other: sugar free jello, lite whipped topping, eckridge smoked sausage. more...
2017 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwdkmk's own diet



jwdkmk's weight history


jwdkmk's Recent Activity

jwdkmk's Own Activity

No recent activity.

jwdkmk's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed commented on C67241's Journal Entry.
Deb_N supported karenromiaih2002's Journal Entry.
lilD255 joined challenge No dessert.
Sky557 updated their Food Diary.
TK4130 commented on KellyM25's Journal Entry.
ranie queen updated their Exercise Diary.
C67241 commented on their Journal Entry.
MontanasMom supported MrsRatfire's Journal Entry.