jwdkmk's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
173.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
894 kcal Fat: 49.82g | Prot: 45.84g | Carb: 61.39g.   Breakfast: Butter, 1 slice white bread. Lunch: Meat Loaf, white bread. Dinner: meatloaf, white bread. Snacks/Other: sugar free jello, lite whipped topping, eckridge smoked sausage. more...
2017 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwdkmk's weight history


jwdkmk's Recent Activity

jwdkmk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tjbeeman updated their Exercise Diary.
xappie supported Bluecoaster's Journal Entry.
beckythomas recorded a Weight Entry at 175.0 lb.
thsiun supported emilygu's Journal Entry.
Ami Gallacher recorded a Journal Entry and a Weight Entry at 125.7 lb.
Egull1 supported Kathytnt's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
The_Rainbow_Alicorn updated their Food Diary.