jwdkmk's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
173.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
894 kcal Fat: 49.82g | Prot: 45.84g | Carb: 61.39g.   Breakfast: Butter, 1 slice white bread. Lunch: Meat Loaf, white bread. Dinner: meatloaf, white bread. Snacks/Other: sugar free jello, lite whipped topping, eckridge smoked sausage. more...
2017 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet   losing 2.8 lb a week



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