jwdkmk's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
173.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
894 kcal Fat: 49.82g | Prot: 45.84g | Carb: 61.39g.   Breakfast: 1 slice white bread, Butter. Lunch: white bread, Meat Loaf. Dinner: white bread, meatloaf. Snacks/Other: lite whipped topping, sugar free jello, eckridge smoked sausage. more...
2017 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwdkmk's own diet



jwdkmk's weight history


jwdkmk's Recent Activity

jwdkmk's Own Activity

No recent activity.

jwdkmk's Buddies

No recent activity.

Other Member Diet Recent Activity

gipsybaladad recorded a Weigh In at 189.0 lb.
Giant1 updated their Exercise Diary.
Ggmm recorded a Weigh In at 172.2 lb.
myawethinTICself commented on KayseaLove's Journal Entry.
Glaun updated their Exercise Diary.
Deb_N supported Bunnyhall's Journal Entry.
jillbeans recorded a Weigh In at 158.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.