jwdkmk's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1109 kcal Fat: 52.21g | Prot: 94.79g | Carb: 63.98g.   Breakfast: Butter, 1 slice white bread. Lunch: chicken nuggets, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing. Dinner: Classic Chicken Fajitas. Snacks/Other: sugar free jello, lite whipped topping. more...
2084 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jwdkmk's weight history

jwdkmk's Recent Activity

jwdkmk's Own Activity

No recent activity.

jwdkmk's Buddies

No recent activity.

Other Member Diet Recent Activity

Simiboi184 recorded a Weigh In at 154.1 lb.
SuccessThisTime58 recorded a Journal Entry.
jimiam recorded a Weigh In at 218.2 lb.
bonny09 recorded a Weigh In at 163.4 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 199.0 lb.
Healthforvever recorded a Weigh In at 118.0 lb.
mrabs16 recorded a Weigh In at 179.0 lb.
Cjsutherland recorded a Journal Entry and a Weigh In at 196.2 lb.