jwdkmk's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1109 kcal Fat: 52.21g | Prot: 94.79g | Carb: 63.98g.   Breakfast: 1 slice white bread, Butter. Lunch: chicken nuggets, Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Classic Chicken Fajitas. Snacks/Other: sugar free jello, lite whipped topping. more...
2084 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwdkmk's own diet



jwdkmk's weight history


jwdkmk's Recent Activity

jwdkmk's Own Activity

No recent activity.

jwdkmk's Buddies

No recent activity.

Other Member Diet Recent Activity

helenapatra recorded a Weigh In at 136.2 lb.
JesusIsLord777 recorded a Weigh In at 152.4 lb.
enea_za recorded a Weigh In at 221.8 lb.
claydasilva recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grog6 recorded a Weigh In at 213.5 lb.
Bejemot recorded a Weigh In at 187.4 lb.
fflunch updated their Food Diary.