jwdkmk's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1109 kcal Fat: 52.21g | Prot: 94.79g | Carb: 63.98g.   Breakfast: Butter, 1 slice white bread. Lunch: chicken nuggets, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing. Dinner: Classic Chicken Fajitas. Snacks/Other: lite whipped topping, sugar free jello. more...
2084 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet   gaining 2.8 lb a week

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