jwdkmk's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1109 kcal Fat: 52.21g | Prot: 94.79g | Carb: 63.98g.   Breakfast: 1 slice white bread, Butter. Lunch: Iceberg Lettuce (Includes Crisphead Types), chicken nuggets, Thousand Island Salad Dressing. Dinner: Classic Chicken Fajitas. Snacks/Other: lite whipped topping, sugar free jello. more...
2084 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet jwdkmk's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwdkmk's own diet



jwdkmk's weight history


jwdkmk's Recent Activity

jwdkmk's Own Activity

No recent activity.

jwdkmk's Buddies

No recent activity.

Other Member Diet Recent Activity

ASDAN recorded a Weigh In at 185.3 lb.
Big Tate recorded a Weigh In at 339.2 lb.
rest12345 recorded a Weigh In at 116.0 lb.
bradyaj1 recorded a Weigh In at 155.2 lb.
Dalia Eleish supported HuskyBaBe's Journal Entry.
yontaselby recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
breakthebat recorded a Weigh In at 154.5 lb.