jwdkmk

Start Weight:(28 Feb 13) 175.0 lb
Current Weight:(05 Mar 13) 174.6 lb
Goal Weight:150.0 lb
following: jwdkmk's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 28 Feb 13

jwdkmk's Weight History


jwdkmk's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
view complete cookbook

Other Related Links

Members


jwdkmk's Recent Food & Exercise

jwdkmk's Recent Activity

jwdkmk's Own Activity

No recent activity.

jwdkmk's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 commented on LadyBea40's Journal Entry.
Balillibridge recorded a Weigh In at 206.2 lb.
ClassicRocker commented on DrJasonHess's Weigh In.
NikkiJP supported paulacolette's Journal Entry.
smitty1119 updated their Exercise Diary.
jessabridge4444 updated their Food Diary.
standardbmx updated their Exercise Diary.
lake219 recorded a Weigh In at 108.0 lb.