jwdkmk

Start Weight:(28 Feb 13) 175.0 lb
Current Weight:(05 Mar 13) 174.6 lb
Goal Weight:150.0 lb
following: jwdkmk's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 28 Feb 13

jwdkmk's Weight History


jwdkmk's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
view complete cookbook

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Other Member Diet Recent Activity

Dgiard recorded a Weigh In at 167.1 lb.
jorgemilla recorded a Weigh In at 174.0 lb.
Sharen recorded a Weigh In at 221.0 lb.
Blairrd recorded a Weigh In at 161.6 lb.
Gwendolyn Luna recorded a Weigh In at 241.0 lb.
Qball57 recorded a Weigh In at 176.4 lb.
JoelPH updated their Exercise Diary.
KimbaG recorded a Weigh In at 228.2 lb.