jwdkmk

Start Weight:(28 Feb 13) 175.0 lb
Current Weight:(05 Mar 13) 174.6 lb
Goal Weight:150.0 lb
following: jwdkmk's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 28 Feb 13

jwdkmk's Weight History


jwdkmk's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
view complete cookbook

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Other Member Diet Recent Activity

4nh0 supported Tai-Lin's Weigh In.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ssj4bjj recorded a Weigh In at 192.0 lb.
leaf2tree updated their Food Diary.
endevour47 recorded a Weigh In at 187.4 lb.
CatHerder supported Scout1idf's Journal Entry.
LeannaC1114 recorded a Journal Entry.
Bruin101 recorded a Weigh In at 189.0 lb.