jwdkmk

following: jwdkmk's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 28 Feb 13

jwdkmk's Weight History

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

An easy, sweet and low calorie cookie.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

An easy sweet dessert that is absolutely delicious.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

view complete cookbook

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