jwdkmk

Start Weight:(28 Feb 13) 175.0 lb
Current Weight:(05 Mar 13) 174.6 lb
Goal Weight:150.0 lb
following: jwdkmk's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 28 Feb 13

jwdkmk's Weight History


jwdkmk's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
view complete cookbook

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Other Member Diet Recent Activity

Kip Kennedy recorded a Weigh In at 220.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
SjF60 supported NavymomT's Journal Entry.
knuckles the mgtow monk commented on EDC1972's Journal Entry.
mochadog supported EDC1972's Journal Entry.
14toGo recorded a Journal Entry and a Weigh In at 127.5 lb.
SueLouWin recorded a Weigh In at 162.3 lb.
meli1028 supported dtdoupe's Weigh In.