Weigh In record (no journal entry) for 04 March 2013
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1374 kcal
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Fat: 60.67g | Prot: 55.64g | Carb: 152.81g.
Breakfast: go gurt, colby jack sargento, Egg. Lunch: mandarin oranges, eat smart vegetable, jenny o hickory tomato, hidden valley ranch. Dinner: Butter (Salted), Onion Bagel, Green Snap Beans, Basil, Garlic & Oregano Sauce, Cheese Tortellini. Snacks/Other: Milk Chocolate (Fun Size). more...
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2433 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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