Hootiegal45's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
231.6 lb Lost so far: 12.8 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1820 kcal Fat: 82.61g | Prot: 67.20g | Carb: 198.95g.   Breakfast: Complete Buttermilk Pancake and Waffle Mix, Sugar Free Syrup, Blueberries, Margarine, Bacon (Cured, Pan-Fried, Cooked). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Golden Fries, Homestyle Baked Beans, Garden Salad, Romano Basil Vinaigrette. Dinner: Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, 4" Hamburger Buns. Snacks/Other: Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate, Sugar Free Dark Chocolate Pudding Snack, Turtle Pecan Biscotti, Tootsie Miniature Pops, Dulce de Leche Caramel Cookies. more...
2725 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Hootiegal45's own diet   losing 5.6 lb a week

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