Hootiegal45's Journal, 07 March 2013

231.2 lb Lost so far: 13.2 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2010 kcal Fat: 108.75g | Prot: 78.68g | Carb: 185.30g.   Breakfast: Country Style Hot Pork Sausage, Scrambled Egg (Whole, Cooked), 4" Hamburger Buns. Lunch: Roasted Turkey Breast & Stuffing. Dinner: 4" Hamburger Buns, Skinless Jalapeno & Cheddar Smoked Sausage, Original Corn Chips. Snacks/Other: Pistachio Nuts, Sugar Free Chocolate Pudding Snack, Turtle Pecan Biscotti. more...
2819 kcal Activities & Exercise: Standing - 15 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Hootiegal45's own diet   losing 1.0 lb a week



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