Mauwyi's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
197.8 lb Lost so far: 13.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
759 kcal Fat: 17.43g | Prot: 41.60g | Carb: 129.12g.   Breakfast: water, coffee, kale, garlic, Strawberries, blueberries, blackberries, olive oil, lemon juice, salt. Lunch: mint tea, lean ground beef, acorn, broiled tomatoes, onion, pepper, squash, salt, broiled garlic, Mushroom Pieces and Stems. Dinner: GROUND BEEF, SQUASH, onion, onion, MUSHROOM, KALE, KALE, GARLIC, strawberries, blueberries, blackberries, ACORN. more...
2625 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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