Mauwyi's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
197.8 lb Lost so far: 13.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
759 kcal Fat: 17.43g | Prot: 41.60g | Carb: 129.12g.   Breakfast: lemon juice, olive oil, blackberries, blueberries, Strawberries, garlic, kale, coffee, water, salt. Lunch: acorn, broiled tomatoes, onion, pepper, squash, lean ground beef, mint tea, salt, broiled garlic, Mushroom Pieces and Stems. Dinner: ACORN, blackberries, blueberries, strawberries, GARLIC, KALE, KALE, MUSHROOM, onion, onion, SQUASH, GROUND BEEF. more...
2625 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Mauwyi's weight history


Mauwyi's Recent Activity

Mauwyi's Own Activity

No recent activity.

Mauwyi's Buddies

No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weigh In at 161.4 lb.
4trips recorded a Weigh In at 145.5 lb.
tssampaio recorded a Weigh In at 175.5 lb.
ccoll83 recorded a Weigh In at 211.4 lb.
dleo2011 recorded a Weigh In at 130.4 lb.
rontravis updated their Food Diary.
tgsdiet recorded a Weigh In at 167.6 lb.
rob2819 recorded a Weigh In at 258.0 lb.