Weigh In record (no journal entry) for 05 March 2013
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197.8 lb
Lost so far: 13.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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759 kcal
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Fat: 17.43g | Prot: 41.60g | Carb: 129.12g.
Breakfast: salt, water, coffee, kale, garlic, Strawberries, blueberries, blackberries, olive oil, lemon juice. Lunch: Mushroom Pieces and Stems, broiled garlic, salt, mint tea, lean ground beef, squash, pepper, onion, broiled tomatoes, acorn. Dinner: GROUND BEEF, SQUASH, onion, onion, MUSHROOM, KALE, KALE, GARLIC, strawberries, blueberries, blackberries, ACORN. more...
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2625 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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