GMARTELLO's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
229.5 lb Lost so far: 14.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1932 kcal Fat: 97.99g | Prot: 65.50g | Carb: 135.44g.   Breakfast: SPLENDA, SCHWAN'S BACON, EGGS, CREAMER, NATURES OWN 50, WATER, DECAF COFFEE. Lunch: DIET PEPSI, COFFEE, POTATO CHIPS, EQUAL, CREAMER, GRILLED CHICKEN SANDWICH. Dinner: CHEF SALAD, DIET PEPSI, SALTINES, RANCH DRESSING. Snacks/Other: LANCE TOAST CHEE, POPCORN. more...
3301 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members

Other Journals for GMARTELLO's own diet



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

Rkk91363 recorded a Weigh In at 202.0 lb.
LSGran recorded a Weigh In at 245.0 lb.
glen commented on jmb3450's Journal Entry.
Myoung859 recorded a Weigh In at 164.6 lb.
Couragous updated their Exercise Diary.
TooTiredTeacher recorded a Weigh In at 197.0 lb.
sliverhides recorded a Weigh In at 183.0 lb.
sailnut recorded a Weigh In at 147.0 lb.