GMARTELLO's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
229.5 lb Lost so far: 14.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1932 kcal Fat: 97.99g | Prot: 65.50g | Carb: 135.44g.   Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: COFFEE, EQUAL, CREAMER, POTATO CHIPS, GRILLED CHICKEN SANDWICH, DIET PEPSI. Dinner: RANCH DRESSING, DIET PEPSI, SALTINES, CHEF SALAD. Snacks/Other: POPCORN, LANCE TOAST CHEE. more...
3301 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members

Other Journals for GMARTELLO's own diet



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

Mimi79 recorded a Weigh In at 198.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
kwun-yurn lock recorded a Weigh In at 154.0 lb.
jacshadow recorded a Journal Entry and a Weigh In at 132.0 lb.
shirleygo recorded a Journal Entry and a Weigh In at 180.4 lb.
orgi24 recorded a Weigh In at 126.3 lb.
tasneem33 recorded a Weigh In at 151.0 lb.
Ninahad recorded a Weigh In at 162.3 lb.