GMARTELLO's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
229.5 lb Lost so far: 14.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1932 kcal Fat: 97.99g | Prot: 65.50g | Carb: 135.44g.   Breakfast: NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SCHWAN'S BACON, SPLENDA. Lunch: GRILLED CHICKEN SANDWICH, COFFEE, EQUAL, CREAMER, DIET PEPSI, POTATO CHIPS. Dinner: CHEF SALAD, SALTINES, DIET PEPSI, RANCH DRESSING. Snacks/Other: POPCORN, LANCE TOAST CHEE. more...
3301 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

christianabarbito recorded a Weight Entry at 205.8 lb.
Michelle450to recorded a Journal Entry.
crstlgls updated their Food Diary.
8Patty commented on mylahxandermom's Journal Entry.
ls927 recorded a Journal Entry.
veloeddy recorded a Weight Entry at 147.0 lb.
anthony f freeman updated their Food Diary.
amandakane1 supported bmarks81's Weight Entry.