GMARTELLO's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
229.5 lb Lost so far: 14.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1932 kcal Fat: 97.99g | Prot: 65.50g | Carb: 135.44g.   Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: GRILLED CHICKEN SANDWICH, DIET PEPSI, POTATO CHIPS, COFFEE, EQUAL, CREAMER. Dinner: CHEF SALAD, RANCH DRESSING, SALTINES, DIET PEPSI. Snacks/Other: POPCORN, LANCE TOAST CHEE. more...
3301 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members

Other Journals for GMARTELLO's own diet



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

Shanna29 recorded a Weigh In at 125.0 lb.
suniel supported mrsbonnyjohnson's Journal Entry.
mrsbonnyjohnson commented on their Journal Entry.
kangalanga recorded a Weigh In at 270.0 lb.
tania steenkamp and mrsbonnyjohnson are now buddies.
brla and mrsbonnyjohnson are now buddies.
Vania1119 and mrsbonnyjohnson are now buddies.
jamesaj and mrsbonnyjohnson are now buddies.