GMARTELLO's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
228.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1975 kcal Fat: 100.60g | Prot: 84.60g | Carb: 202.75g.   Breakfast: CREAMER, EQUAL, COFFEE, WHOLE WHEAT BREAD, EGGS. Lunch: CREAMER, EQUAL, COFFEE, AMERICAN CHEESE, DIET PEPSI, HAM, MUSTARD, TOMATO, WHEAT BREAD, TURKEY. Dinner:  DIET LEMONADE, SCHWANS FRIED RICE, SCHWANS EGG ROLLS. Snacks/Other: DRY ROASTED PEANUTS, LANCE MALT CRACKERS, TANGERINE. more...
3497 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
losing 1.8 lb a week

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