Marie110's Journal, 05 March 2013

121
121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
947 kcal Fat: 11.43g | Prot: 63.31g | Carb: 161.07g.   Breakfast: 100% Liquid Egg Whites, Light Multi-Grain English Muffin, Baby Spinach, Crumbled Goat Cheese. Lunch: Light & Fit Greek - Blueberry, Boom Chicka Pop. Dinner: Ahi Tuna Steak, Unsweetened Mixed Fruit, Gluten Free Ciabatta Rolls, Parsnips, Premium Petite Asparagus Spears, Brussells Sprouts. Snacks/Other: Sugar Free Metamucil, 90 Calorie Brownies - Chocolate Chip Cookie, Frozen Yogurt Chocolate Fudge (TCBY). more...
1471 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Marie110's own diet  

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