Marie110's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
121.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
824 kcal Fat: 18.73g | Prot: 49.21g | Carb: 122.18g.   Lunch: 100% Liquid Egg Whites, Bagel Thins - Cinnamon Raisin, Fiesta Blend Frozen Fruit, Nonfat Plain Greek Yogurt, Goat Cheese. Dinner: Chicken Soup, Brussells Sprouts, Soft and Smooth Wheat Hamburger Buns, Italian Chicken Sausage with Peppers & Onions, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Sugar Free Metamucil, 90 Calorie Brownies - Chocolate Chip Cookie. more...
1437 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Marie110's own diet  

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