Weigh In record (no journal entry) for 04 March 2013
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121.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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824 kcal
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Fat: 18.73g | Prot: 49.21g | Carb: 122.18g.
Lunch: Bagel Thins - Cinnamon Raisin, Nonfat Plain Greek Yogurt, Fiesta Blend Frozen Fruit, Goat Cheese, 100% Liquid Egg Whites. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Brussells Sprouts, Italian Chicken Sausage with Peppers & Onions, Soft and Smooth Wheat Hamburger Buns, Chicken Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Sugar Free Metamucil. more...
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1437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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