Marie110's Journal, 06 March 2013

119
119.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1082 kcal Fat: 25.09g | Prot: 56.26g | Carb: 165.61g.   Breakfast: Baked Sweetpotato (Peel Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cranberry Sauce (Sweetened, Canned), Wild Rice & Mushroom Stuffing. Lunch: 100% Liquid Egg Whites, Frozen Mixed Fruit, Spinach, Plain Waffles (Frozen), Brown 'N Serve Lite Original Turkey Pork Sausage, Nonfat Plain Greek Yogurt, Goat Cheese. Dinner: Everyday Honey Smoked Turkey Breast. Snacks/Other: Sugar Free Metamucil, 90 Calorie Brownies - Chocolate Chip Cookie. more...
1386 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Marie110's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marie110's own diet



Marie110's weight history


Marie110's Recent Activity

Marie110's Own Activity

No recent activity.

Marie110's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported garnetrising's Journal Entry.
ejpike recorded a Weigh In at 118.4 lb.
kristinaipps recorded a Weigh In at 142.0 lb.
Chriscee63 recorded a Weigh In at 166.5 lb.
moonshadow13 recorded a Journal Entry.
pliebsack updated their Food Diary.
bobbijo1313 recorded a Weigh In at 158.8 lb.
fabioalessandro recorded a Journal Entry and a Weigh In at 171.5 lb.