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119
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1082 kcal
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Fat: 25.09g | Prot: 56.26g | Carb: 165.61g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Wild Rice & Mushroom Stuffing, Baked Sweetpotato (Peel Not Eaten), Cranberry Sauce (Sweetened, Canned). Lunch: Spinach, Plain Waffles (Frozen), Frozen Mixed Fruit, 100% Liquid Egg Whites, Goat Cheese, Nonfat Plain Greek Yogurt, Brown 'N Serve Lite Original Turkey Pork Sausage. Dinner: Everyday Honey Smoked Turkey Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Sugar Free Metamucil. more...
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1386 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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