Marie110's Journal, 06 March 2013

119
119.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1082 kcal Fat: 25.09g | Prot: 56.26g | Carb: 165.61g.   Breakfast: Baked Sweetpotato (Peel Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cranberry Sauce (Sweetened, Canned), Wild Rice & Mushroom Stuffing. Lunch: Brown 'N Serve Lite Original Turkey Pork Sausage, Plain Waffles (Frozen), Spinach, Frozen Mixed Fruit, Goat Cheese, Nonfat Plain Greek Yogurt, 100% Liquid Egg Whites. Dinner: Everyday Honey Smoked Turkey Breast. Snacks/Other: Sugar Free Metamucil, 90 Calorie Brownies - Chocolate Chip Cookie. more...
1386 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Marie110's own diet  

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