mariaspar's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
152.8 lb Lost so far: 1.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1239 kcal Fat: 53.37g | Prot: 76.66g | Carb: 130.53g.   Breakfast: Whole Milk, Raw Almonds, Milk (Nonfat), All-Bran Original, GOLEAN Original Cereal. Lunch: All Natural Yogurt - Coffee, Extra Crunchy Peanut Butter. Dinner: Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast, Black Olives, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 5-Lettuce Mix, The Original Texas Toast Caesar Croutons, Chicken Flavor. Snacks/Other: Chewy Bars - Caramel Nut. more...
on diet mariaspar's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mariaspar's own diet



mariaspar's weight history


mariaspar's Recent Activity

mariaspar's Own Activity

No recent activity.

mariaspar's Buddies

No recent activity.

Other Member Diet Recent Activity

terscotland recorded a Journal Entry and a Weigh In at 272.3 lb.
keillorg recorded a Weigh In at 213.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 269.8 lb.
nekothesunshine supported livia89's Journal Entry.
Parimal Kulkarni recorded a Weigh In at 200.6 lb.
Sugar Waffle supported valerieaustin1's Journal Entry.
DMartin793 recorded a Weigh In at 180.6 lb.
VeggieJunkie supported Ann444's Journal Entry.