mariaspar's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
152.8 lb Lost so far: 1.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1239 kcal Fat: 53.37g | Prot: 76.66g | Carb: 130.53g.   Breakfast: Whole Milk, All-Bran Original, GOLEAN Original Cereal, Raw Almonds, Milk (Nonfat). Lunch: Extra Crunchy Peanut Butter, All Natural Yogurt - Coffee. Dinner: The Original Texas Toast Caesar Croutons, Chicken Flavor, Roasted Broiled or Baked Chicken Breast, Black Olives, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 5-Lettuce Mix, Italian Salad Dressing. Snacks/Other: Chewy Bars - Caramel Nut. more...
on diet mariaspar's own diet   losing 0.2 lb a week

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yotika recorded a Weigh In at 132.3 lb.
Leeuq recorded a Weigh In at 246.9 lb.
terryzhai recorded a Weigh In at 99.0 lb.
Bdastrup's Stew in a Pumpkin recipe was added to the Kitchen.
Hollett1952 recorded a Weigh In at 150.1 lb.
mjb1411 recorded a Weigh In at 151.1 lb.
Tracey Muller recorded a Weigh In at 217.8 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.