mariaspar's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
152.8 lb Lost so far: 1.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1239 kcal Fat: 53.37g | Prot: 76.66g | Carb: 130.53g.   Breakfast: Milk (Nonfat), Raw Almonds, GOLEAN Original Cereal, All-Bran Original, Whole Milk. Lunch: All Natural Yogurt - Coffee, Extra Crunchy Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Flavor, The Original Texas Toast Caesar Croutons, Italian Salad Dressing, 5-Lettuce Mix, Black Olives, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Chewy Bars - Caramel Nut. more...
on diet mariaspar's own diet   losing 0.2 lb a week

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