Weigh In record (no journal entry) for 05 March 2013
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152.8 lb
Lost so far: 1.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1239 kcal
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Fat: 53.37g | Prot: 76.66g | Carb: 130.53g.
Breakfast: Whole Milk, Raw Almonds, All-Bran Original, GOLEAN Original Cereal, Milk (Nonfat). Lunch: Extra Crunchy Peanut Butter, All Natural Yogurt - Coffee. Dinner: Italian Salad Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, The Original Texas Toast Caesar Croutons, Black Olives, 5-Lettuce Mix, Chicken Flavor, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chewy Bars - Caramel Nut. more...
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losing 0.2 lb a week
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