mariaspar's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
152.8 lb Lost so far: 1.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1239 kcal Fat: 53.37g | Prot: 76.66g | Carb: 130.53g.   Breakfast: All-Bran Original, GOLEAN Original Cereal, Raw Almonds, Milk (Nonfat), Whole Milk. Lunch: All Natural Yogurt - Coffee, Extra Crunchy Peanut Butter. Dinner: Italian Salad Dressing, Chicken Flavor, Roasted Broiled or Baked Chicken Breast, Black Olives, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 5-Lettuce Mix, The Original Texas Toast Caesar Croutons. Snacks/Other: Chewy Bars - Caramel Nut. more...
on diet mariaspar's own diet   losing 0.2 lb a week



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Revaudrey supported Twinky74's Journal Entry.
Caron T recorded a Weigh In at 130.7 lb.
sherokay recorded a Weigh In at 168.0 lb.
dragonwisdom recorded a Journal Entry and a Weigh In at 185.7 lb.
Sperrygirl recorded a Weigh In at 220.0 lb.
UKchubby recorded a Weigh In at 364.0 lb.
Sbanyai recorded a Weigh In at 216.9 lb.
misspants12 recorded a Weigh In at 229.0 lb.