Weigh In record (no journal entry) for 26 February 2013
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153.0 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1168 kcal
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Fat: 51.25g | Prot: 73.95g | Carb: 119.00g.
Breakfast: Whole Milk, Raw Almonds, All-Bran Original, GOLEAN Original Cereal, Milk (Nonfat). Lunch: Baked Breaded Chicken Breast Cutlets, Ranch Dressing, Seasoned Croutons, 5-Lettuce Mix. Dinner: Shedd's Spread Vegetable Oil Spread, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Flounder. Snacks/Other: Cheerios, Fruit & Nut Dark Chocolate Cherry Cashew Bar, Raw Almonds. more...
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losing 1.4 lb a week
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