Weigh In record (no journal entry) for 12 March 2013
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152.4 lb
Lost so far: 2.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1011 kcal
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Fat: 41.23g | Prot: 47.83g | Carb: 125.96g.
Breakfast: Honey Bunches of Oats Honey Roasted, Raw Almonds, All-Bran Original, Milk (Nonfat). Lunch: Whole Wheat Bread, Mayonnaise, Egg. Dinner: The Original Texas Toast Caesar Croutons, Reduced Fat Crumbled Feta Cheese, Green String Beans, Italian Salad Dressing, 5-Lettuce Mix. Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, Whole Milk, Chewy Bars - Caramel Nut. more...
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losing 0.4 lb a week
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