| January 2014 |
| Mon 20th: |
326 *
|
15%
|
fat: 15.93g |
| |
protein: 13.86g |
| |
carbs: 37.03g |
|
-
|
-
|
| August 2013 |
| Sat 17th: |
1060 *
|
56%
|
fat: 53.57g |
| |
protein: 36.40g |
| |
carbs: 110.85g |
|
-
|
-
|
| Wed 14th: |
1257 *
|
66%
|
fat: 56.59g |
| |
protein: 54.73g |
| |
carbs: 148.93g |
|
-
|
-
|
| Tue 13th: |
1111 *
|
58%
|
fat: 56.54g |
| |
protein: 48.22g |
| |
carbs: 116.73g |
|
-
|
-
|
| Mon 12th: |
1232 *
|
65%
|
fat: 45.63g |
| |
protein: 83.53g |
| |
carbs: 132.87g |
|
-
|
-
|
| Thu 8th: |
725 *
|
38%
|
fat: 13.84g |
| |
protein: 46.21g |
| |
carbs: 117.22g |
|
-
|
-
|
| Tue 6th: |
1187 *
|
62%
|
fat: 49.56g |
| |
protein: 65.30g |
| |
carbs: 133.01g |
|
-
|
-
|
| Mon 5th: |
997 *
|
52%
|
fat: 43.69g |
| |
protein: 51.86g |
| |
carbs: 114.37g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
720 *
|
38%
|
fat: 30.18g |
| |
protein: 41.05g |
| |
carbs: 87.54g |
|
-
|
-
|
| Mon 29th: |
1121 *
|
59%
|
fat: 56.42g |
| |
protein: 49.85g |
| |
carbs: 122.60g |
|
-
|
-
|
| Fri 26th: |
591 *
|
31%
|
fat: 18.16g |
| |
protein: 23.08g |
| |
carbs: 97.42g |
|
-
|
-
|
| Wed 24th: |
1138 *
|
60%
|
fat: 57.30g |
| |
protein: 44.74g |
| |
carbs: 125.14g |
|
-
|
-
|
| Tue 23rd: |
1091 *
|
57%
|
fat: 41.96g |
| |
protein: 45.61g |
| |
carbs: 144.98g |
|
-
|
-
|
| Mon 22nd: |
1140 *
|
60%
|
fat: 49.05g |
| |
protein: 65.16g |
| |
carbs: 117.28g |
|
-
|
-
|
| Sun 21st: |
1245 *
|
66%
|
fat: 58.21g |
| |
protein: 49.22g |
| |
carbs: 139.55g |
|
-
|
-
|
| Sat 20th: |
1236 *
|
65%
|
fat: 51.27g |
| |
protein: 83.05g |
| |
carbs: 124.27g |
|
-
|
-
|
| Fri 19th: |
1369 *
|
72%
|
fat: 63.68g |
| |
protein: 55.22g |
| |
carbs: 158.36g |
|
-
|
-
|
| Thu 18th: |
1217 *
|
64%
|
fat: 47.29g |
| |
protein: 71.40g |
| |
carbs: 134.53g |
|
-
|
-
|
| Wed 3rd: |
1248 *
|
66%
|
fat: 64.05g |
| |
protein: 44.19g |
| |
carbs: 137.68g |
|
-
|
-
|
| Tue 2nd: |
1173 *
|
62%
|
fat: 35.52g |
| |
protein: 83.35g |
| |
carbs: 141.54g |
|
-
|
-
|
